Hiking Yoga is a unique practice that combines the cardio of a hike with the benefits of yoga practiced in nature. There are many locations from San Francisco to Dallas to New York and across the globe in Alaska and Mexico. Embark on a journey to discover the best views from your favorite city, and find pockets of nature uncovered by the most novice of urbanites. On the approximate three mile hike, there will be four yoga stops along the way focusing on opening, extending and balancing all aspects of familiar yoga postures. A seated savasana in closing is like no other, with the sounds of nature and the wind gently guiding your meditative breath. Hiking yoga is accessible to every "body" especially those who are new to yoga or to hiking. The teachers encourage read more...
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